Healthy Vibes, Naughty Bites
Crackin’ Good Nuts
Whole cashews are kidney-shaped nuts with a smooth texture and rich, buttery flavor. Naturally sweet and creamy, they’re perfect for snacking, cooking, or blending into sauces and dairy-free alternatives.
Roasted and salted cashews are creamy, buttery nuts that have been roasted to enhance their flavor and lightly salted for a savory crunch. They’re a popular snack and also great in salads, stir-fries, and trail mixes
Cashew pieces are chopped sections of cashew nuts with a creamy, mildly sweet flavor and smooth texture. They're ideal for cooking, baking, or adding to salads, stir-fries, and snack mixes
Wasabi peanuts are crunchy peanuts coated in a bold, spicy wasabi-flavored shell. They deliver a sharp, tangy heat with a savory finish, making them a popular snack for those who enjoy a kick of spice
Pine nuts are small, tender seeds from pine cones with a delicate, buttery flavor. Commonly used in pesto, salads, and Mediterranean dishes, they’re rich in healthy fats and have a smooth, slightly sweet taste
Hazelnuts are round, sweet, and slightly buttery nuts with a crunchy texture. They’re also delicious roasted or eaten raw as a healthy snack.
Roasted and salted pistachios are crunchy, flavorful nuts with a naturally sweet and nutty taste, enhanced by roasting and a touch of salt. They’re a popular, protein-rich snack and great in both sweet and savory dishes
Whole Brazil nuts are large, creamy nuts with a rich, buttery flavor and crunchy texture. Packed with selenium and healthy fats, they’re enjoyed as a nutritious snack or used in baking and cooking
Broken Brazil nuts are pieces of large, creamy Brazil nuts known for their rich, buttery flavor and high selenium content. Ideal for baking, snacking, or adding to granola and trail mixes
Roasted salted macadamia nuts are rich, buttery nuts that have been roasted to enhance their creamy texture and lightly salted for added flavor. They make a luxurious snack and are also great in baking and desserts
Walnut halves are whole sections of walnuts with a rich, slightly bitter flavor and crunchy texture. They’re perfect for snacking, baking, garnishing dishes, or adding to salads and cheese boards
Walnut pieces are chopped segments of walnuts with a mildly bitter, earthy flavor and a crunchy texture. They're ideal for baking, cooking, or topping salads, oatmeal, and desserts
Pecans are rich, buttery-flavored nuts with a slightly sweet taste and crunchy texture. Commonly used in baking—especially pies—they're also enjoyed raw, roasted, or added to salads and savory dishes
Smoked almonds are roasted almonds infused with a rich, smoky flavor. Savory and crunchy, they make a delicious snack and can also add depth to salads, cheese boards, and savory dishes
Redskin peanuts are raw or roasted peanuts with their natural reddish-brown skins intact. They have a slightly richer, earthier flavor than blanched peanuts and are often enjoyed as a snack or used in cooking and baking.
Peanuts are nutrient-rich legumes with a crunchy texture and mildly sweet, nutty flavor. Eaten raw, roasted, or used in cooking and snacks, they’re a popular source of protein and healthy fats
Thai nuts are a savory snack mix featuring peanuts coated in a spicy, tangy seasoning inspired by Thai flavors.
Caramelised chilli honey peanuts are crunchy peanuts coated in a sweet and spicy glaze made from caramel, chilli, and honey. They offer a bold flavor combination—sweet, salty, and mildly hot—perfect for snacking or entertaining
Blanched peanuts are raw peanuts with their thin red skins removed, revealing a smooth, pale nut. Mild in flavor and versatile, they’re ideal for roasting, baking, cooking, or making peanut butter
Almonds are nutrient-rich nuts with a mildly sweet flavor and crunchy texture. Eaten raw, roasted, or used in cooking and baking, they’re a popular source of healthy fats, protein, and fiber
Fruitful Finds
Unsulphured apricots are dried apricots that have not been treated with sulphur dioxide, giving them a darker brown color and a rich, naturally sweet flavor. They’re a wholesome snack and great for baking or cooking
Mango strips are thin slices of dried mango with a naturally sweet, tropical flavor and chewy texture. They make a delicious, healthy snack and can be used in baking, trail mixes, or desserts.
Crystallised ginger is made from slices of ginger root that are cooked in sugar syrup and coated with sugar. It has a spicy-sweet flavor and chewy texture, often used in baking, desserts, or enjoyed as a zesty snack
Goji berries are small, red, dried fruits known for their mildly sweet and slightly tangy flavor. Packed with antioxidants, vitamins, and minerals, they’re often used in teas, smoothies, cereals, and trail mixes for a nutritious boost.
Blueberries are small, sweet, and mildly tart berries rich in antioxidants and nutrients
Sour Morello cherries are dark red, tart cherries known for their bold, tangy flavor. Commonly used in baking, jams, sauces, and desserts, they add a rich, fruity sharpness to both sweet and savory dishes
Freeze-dried sliced strawberries are thin, crispy slices of real strawberries with a vibrant color and naturally sweet, tangy flavor. Ideal for snacking, baking, or adding to cereals, yogurt, and desserts
Freeze-dried whole raspberries are light, crispy berries with a bold, tangy-sweet flavor. Made by removing moisture while preserving shape and nutrients, they're perfect for snacking, baking, or topping cereals and desserts
Freeze-dried raspberry pieces are crisp, intensely flavorful bits of raspberries made by removing moisture through freeze-drying. They retain their bright color and tart-sweet taste, perfect for baking, cereals, desserts, or snacking.
Whole dried figs are naturally sweet, chewy fruits with a soft interior and tiny edible seeds. Rich in fiber and nutrients, they’re great for snacking, baking, or adding to savory dishes and cheese boards
Mixed vine fruit is a combination of dried grapes, typically including raisins, sultanas, and currants. It’s often used in baking for its rich, sweet flavor and chewy texture, perfect for cakes, breads, and desserts.
Mixed fruit is a blend of various dried fruits such as raisins, currants, sultanas, cherries, and citrus peel. It’s commonly used in baking, especially in fruitcakes, puddings, and muffins, adding sweetness, texture, and flavor
Pitted prunes are dried plums with the pits removed. They’re naturally sweet, chewy, and rich in fiber, making them a popular snack and a healthy ingredient in both sweet and savory recipes.
Currants are small, dark, seedless dried grapes with a tangy-sweet flavor. They’re commonly used in baking, especially in scones, fruitcakes, and puddings, and add a rich burst of flavor to both sweet and savory dishes
Raisins are dried grapes that are sweet, chewy, and naturally high in energy. Available in various types like golden, sultanas, and Thompson seedless, they’re commonly used in baking, cooking, cereals, and as a nutritious snack
Thompson seedless raisins are naturally sweet, sun-dried green grapes with a medium size and chewy texture. They’re widely used in baking, cereals, trail mixes, and as a healthy snack
Lexia raisins are large, dark, sun-dried seedless grapes known for their rich, sweet flavor and chewy texture. They’re ideal for baking, snacking, or adding depth to desserts and savory dishes
Golden raisins are sweet, plump dried grapes with a light golden color. They have a fruity, mild flavor and are often used in baking, cooking, or enjoyed as a healthy snack.
Australian sultanas are sun-dried seedless grapes known for their natural sweetness, plump texture, and rich golden-brown color. Grown in Australia’s warm climate, they have a soft, chewy bite and a honey-like flavor, making them ideal for baking, cooking, or healthy snacking
Dried fruit salad mix is a blend of assorted dried fruits like apples, bananas, apricots, and pineapple. It’s a sweet, chewy, and nutritious snack perfect for on-the-go energy, baking, or adding to cereals and yogurt.
Golden sultanas are sweet, juicy dried seedless grapes with a light golden color. Softer and milder in flavor than regular raisins, they're perfect for baking, cereals, or snacking
Dried apple rings are thinly sliced apples that have been dehydrated to remove moisture while retaining their natural sweetness and chewy texture
The Herb Shelf
Power to the Pulses
Arborio rice is a short-grain, starchy rice that originated in the town of Arborio in the Po Valley of Italy. It is best known for its use in risotto, thanks to its creamy texture and ability to absorb flavors without losing its bite.
Butter beans (also known as lima beans) are large, creamy white beans with a smooth, buttery texture and mild flavor. They're perfect in casseroles, stews, salads, or simply tossed with herbs and olive oil. High in fiber, protein, and essential nutrients
Blackeye beans (also known as black-eyed peas) are small, creamy-white beans with a distinctive black spot. They have a mild, earthy flavor and soft texture, perfect for soups, stews, curries, and traditional dishes like Hoppin’ John. Rich in protein, fiber, and folate.
Bean mix is a colorful blend of dried beans—such as kidney, black, pinto, haricot, and more—offering a variety of textures and flavors. Ideal for hearty soups, stews, salads, and casseroles, it’s a protein-packed pantry staple.
Short grain pudding rice is a starchy, plump rice variety that becomes soft and creamy when cooked. Perfect for traditional rice puddings and other desserts, it absorbs liquid well, resulting in a rich, comforting texture.
Red rice is a nutrient-rich whole grain with a reddish-brown husk and a slightly nutty, earthy flavor. It has a chewy texture and is packed with fiber, antioxidants, and minerals—ideal for salads, grain bowls, and hearty side dishes.
Basmati rice is a long-grain rice known for its delicate fragrance, fluffy texture, and subtle nutty flavor. Popular in Indian, Middle Eastern, and Persian cuisine, it’s perfect for biryanis, pilafs, and as a fragrant side to curries and stews.
Basmati brown rice is a whole grain variety of basmati rice with a light nutty flavor and a slightly chewy texture. It retains its bran layer, making it more nutritious and fiber-rich than white basmati, while still offering the fragrant aroma and long grains basmati is known for.
Wild rice is a long, dark grain that’s actually the seed of an aquatic grass. It has a chewy texture and nutty, earthy flavor, making it a flavorful addition to pilafs, salads, soups, and stuffing. Naturally gluten-free and rich in protein and antioxidants.
Red kidney beans are large, kidney-shaped legumes with a firm texture and slightly sweet, hearty flavor. Popular in chili, stews, and rice dishes, they hold their shape well during cooking and are rich in protein, fiber, and essential nutrients
Black turtle beans are small, shiny black beans with a dense, meaty texture and mild, earthy flavor. Common in Latin American and Caribbean cuisine, they’re ideal for soups, stews, burritos, and rice dishes. Rich in protein, fiber, and antioxidants.
Mung beans are small, green legumes with a mildly sweet flavor and soft texture when cooked. Popular in Asian cuisine, they’re great in soups, curries, and salads, or sprouted for a crunchy, nutritious topping. High in protein, fiber, and antioxidants.
Aduki beans (also spelled azuki) are small, reddish beans with a sweet, nutty flavor and firm texture. Popular in Asian cuisine, they’re great for both sweet and savory dishes—like bean pastes, soups, and salads—and are rich in protein, fiber, and antioxidants.
Soya beans are versatile, protein-rich legumes with a mild, slightly nutty flavor. Used in a wide range of dishes—from soups and stews to homemade tofu and soy milk—they’re a staple in vegetarian and vegan cooking, packed with nutrients and plant-based protein.
Green split peas are dried, hulled peas that split naturally for quicker cooking. With a mild, earthy flavor and creamy texture when cooked, they're ideal for hearty soups, stews, and purées. High in protein and fiber, they’re a nutritious pantry staple.
Yellow split peas are hulled and split legumes with a mild, slightly sweet flavor and soft texture when cooked. They're perfect for thick soups, stews, and Indian dals, and are packed with protein and fiber.
Marrowfat peas are large, mature green peas with a starchy, creamy texture and mild flavor. Commonly used to make mushy peas, they're perfect for traditional British dishes and hearty soups.
Dried chickpeas are round, beige legumes with a firm texture and nutty flavor once cooked. A staple in Middle Eastern, Mediterranean, and Indian cuisines, they're perfect for making hummus, curries, stews, and salads—just soak and simmer before use
Bulgar (cracked wheat) is a quick-cooking whole grain made from parboiled, cracked wheat. It has a light, nutty flavor and a fluffy texture, perfect for salads like tabbouleh, pilafs, and as a hearty base for savory dishes.
Buckwheat grain is a gluten-free seed with a slightly nutty, earthy flavor and a tender texture when cooked. Despite its name, it's not related to wheat and is ideal for porridge, salads, baking, or as a nutritious rice alternative
Pearl barley is a hearty, nutty-flavored grain that has been polished to remove its outer husk and bran layer, giving it a smooth texture and faster cooking time. It's perfect for soups, stews, risottos, and salads, adding a chewy bite and wholesome nutrition
Green lentils are firm, earthy-flavored legumes that hold their shape well when cooked. Ideal for salads, soups, and side dishes, they’re rich in protein, fiber, and essential nutrients
Soup mix is a hearty blend of dried pulses such as lentils, peas, and beans, often combined with barley or grains. It’s perfect for making wholesome, filling soups—just add vegetables, herbs, and broth for a comforting meal.
Brown lentils are versatile, mild-flavored legumes that hold their shape well when cooked. They're perfect for soups, stews, salads, and veggie burgers, and are a great source of protein and fiber
Red lentils are quick-cooking, split legumes with a mild, slightly sweet flavor. They break down into a soft texture when cooked, making them perfect for soups, stews, curries, and dals.
Popcorn kernels are whole, dried corn seeds that pop into light, fluffy snacks when heated. Naturally gluten-free and high in fiber, they’re perfect for homemade popcorn with your choice of sweet or savory toppings
The Seedy Bunch
Nibbles from the East
Honey caramelised cashews are whole cashew nuts coated in a sweet, crunchy glaze made from honey and caramelized sugar. They offer a rich, buttery flavor with a golden, candy-like coating—perfect for snacking or gifting